Jennifer Lopez’s personal plan
This is an era when curves are king, and lines are more important than weight.
Many European and American actresses are not proud of their slim figure but perfect hips!
Jennifer Lopez is one of the most famous queen of hips!
Come and learn Ace fitness instructor Nan Kennedy for J.
The electric hip training plan created by LO, you can also become a devil’s hip!
European and American actresses have always been keen to put in huge insurance for their proud body parts. Compared to Dolly Parton’s proud twin peaks, Mariah Carey’s plump legs lookMen they are more keen to set their sights on Jennifer Lopez’s value 3.
On the $ 500 million sexy buttocks, former New York Mayor Michael Bloomberg even said, “I want to own Jennifer Lopez.
“Although he is in his forties, Latino
LO can still use her charm of electric hips to grab the mirror at the opening ceremony of the World Cup. Of course, this not only notices her own innate capital, but also cannot be separated from the guidance of Hollywood star coach Nan Kennedy.
Tip 1: The easiest way to shape hips is to climb stairs and squats. Climbing stairs and squats is the easiest way to shape hips at home. Both of these exercises can effectively train the lower body, especially the hips and thighs.Muscle, but the coach reminds that there is a risk of wear in these two sports, so be sure to wear knee pads while practicing, and at the same time master the intensity of the exercise.
Tip 2: Bicycle training makes the ankle muscles feel like cycling is always J.
LO ‘s favorite chest exercise weapon has been studied. It has been pointed out that people who often ride bicycles are more three-dimensional than people who drive near the line. The overall contour will cause upright and uplifting, and the muscle texture will be elastic.
LO often does some cycling training at home, which can effectively consume the guy who thighs while exercising.
Tip 3: Practicing the calisthenics of the Israeli special forces The calisthenics of the Israeli special forces, like Pilates or yoga, is a very popular form of bodybuilding training among Hollywood actresses.
Coaches said that compared to general training, the Israeli special forces soft gymnastics focused more on the muscle tissue of the whole body, effectively improving the ratio of muscle and unfortunate, while making the skin firmer.
Tip 4: Reduce diet time. Diet is also very important for leg shape. In order to avoid changes in weight affecting the line, coach Nan Kennedy is J.
LO has developed a very strict diet plan, and he recommends breaking down the three daily meals into eight meals a day, that is, eating every two hours, so as to maintain energy while maintaining a stable weight value.
Tip 5: Eating more anti-edema food residues is a very easy place to collect water, and the lymphatic metabolism of the subcutaneous rib tissue is relatively slow, so you need to cooperate with diet to combat edema while avoiding the loss of bone lines.
South-Kennedy is coming to J.
LO eats some foods from the ocean. The potassium in it helps fight puffiness, and he also recommends J before exercise.
A small amount of red wine helps to accelerate metabolism.
Tip 6: Eliminate the temporary accumulation of gluteal buttocks. The excess initial supplements from food will initially accumulate in the lumbar abdomen and tibia, followed by visceral tissue and limbs.
So although South Kennedy occasionally allowed J.
LO eats some high-metabolized foods, but she will also be required to do fine calculations, and to consume excess transfer through diet plans and exercise within 24 hours, to avoid any contours being affected by minor problems.
Tip 7: In addition to diet and exercise, some butt-assisting methods have also been added to J by South Kennedy.
In the life of LO, he would recommend J.
LO absorbs anti-oxidant beauty supplements to suppress free trace cells and increase muscle elasticity. At the same time, it is recommended to use slimming products to promote the promotion of subcutaneous tissue metabolism and maintain the line of the chest.